It is the perfect book to learn how to approach your emotions with curiosity, accept them, and manage them, leading to a more balanced and meaningful life ❤️.

It’s all about noticing the emotions you experience, honoring them, listening, and responding to them; this book will show you exactly how to do that with a wide range of emotions like sadness, fear, shame, anger, guilt, disgust, and more.

This book, written by a fierce and intelligent Montreal author is a must-read. Outrunning Your Emotions sheds light on achieving a more balanced and meaningful life and serves as a guide to help process emotions.

★ ★ ★ ★ ★

Jiselle’s unique perspective as an emotions coach, combined with her personal journey, provides practical and compassionate insights that are truly life-changing.

What sets this book apart is its emphasis on self-compassion, teaching you to love yourself even in the darkest moments. It’s not just about coping with emotions but harnessing their power for personal growth. The evidence-based techniques and strategies offered are tailored to your unique emotional needs, making this guide a highly personalized and supportive resource.

★ ★ ★ ★ ★

Actionable advice, not just fluff: You get practical tools like journaling prompts, mindfulness exercises, and relaxation techniques you can start using right away. No more just reading and nodding-it’s time to take action!

Overall, “Outrunning Your Emotions” is like a supportive friend cheering you on as you explore your emotional world. It’s relatable, practical, and emphasizes self-compassion.

Outrunning your emotions” Is transformative guide that takes readers on an empowering journey through the intricate labyrinth of their minds and emotions. With practical strategies and insights, it equips readers with the tools they need to reclaim their emotions and unleash the power within for healing.

If you are a person who had a bad past or relationship with someone and can’t help yourself to overcome those feelings, this book will greatly help you.